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Ital Yoga Sunday Soul Session with International Basu Janelle Oswald – Sun 29 November 2026

Date: November 29, 2026
Time: 11:00 am - 1:00 pm
Location: The Black Cultural Centre Islington, 16–18 Hornsey Road, N7 7BT
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Black Cultural Centre Islington | Events

Come and join the healing delights and uplifting vibrations of an Ital Yoga™ Sunday Soul Session with International Basu, Meditation, Movement & Breath Coach Janelle Oswald, at Islington’s new Black Cultural Centre.

This is a fabulous way to rejuvenate your mind, strengthen your core, open your chakras and meridian pathways, and learn how to master the 9 Rs:

Reconnect • Reset • Realign • Recharge • Restore • Re-energise • Refocus • Renourish • Relove

Each class invites you to tap into your natural genius, brilliance and ancient wisdom, using the healing energy of your breath to support mental and emotional clarity, balance and inner peace.

Reset your cellular body, self-talk and thought diet, while reconnecting with your inner power through a beautiful fusion of Hudu, Qi Gong, Kemetic and Hatha yoga movements.

Movement for the Mind, Temple & Soul

Each session includes:

  • Aromatherapy

  • Sound therapy

  • Positive affirmations

  • Breathwork

  • EFT tapping

  • Aura cleansing

  • Crystal washing

  • Meditation and relaxation

Benefits of Ital Yoga™

Regular practice may help to:

  • Improve balance, body awareness and mindfulness

  • Boost concentration, memory and cognitive function

  • Develop muscular strength, flexibility and tone

  • Support drug-free pain management

  • Increase energy and vitality

  • Reduce stress, anxiety and low mood

  • Ease menstrual and menopausal symptoms

  • Revive libido

  • Improve sleep and relaxation

All abilities are warmly welcomed. Please listen to your body and work at a pace that feels comfortable for you.

Session Times

Doors open: 10:45am

Soft Start: 11:00–11:30am
Arrive, settle into the space, prepare your mat and gently connect with the Sunday Soul Session vibration.

Main class: 11:30am–1:00pm
The full Ital Yoga™ class begins promptly at 11:30am.

Venue

The Black Cultural Centre Islington
16–18 Hornsey Road
London
N7 7BT

Nearest Underground station: Holloway Road – Piccadilly line

Cost

£12 per class when booked in advance
£15 for drop-ins

To book on the sessions, please go to:

What do I bring to the event?

A Yoga Mat, any aids such as block or strap, towel, water, something warm for meditation.

Telephone: 07988 421645
Email: info@italyoga.com
Linktree: https://linktr.ee/italyoga